Easy Steps To Avoid Depression

There seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well-known, and well-researched, but what causes it is not quite understood. New studies have uncovered some of the factors that contribute to the probability of people developing depression.

Stress

Stress takes the first place prize. It's true that any stressful environment or situation can lead to depression. It can be anything such as social stress, getting a job, relationship difficulties, worrying about money, staying up late, lifestyle out of control, pressures of school and getting good grades. Other events that could cause depression are: death, change of job, moving from one place to another; even the fear of the unknown can cause depression. The list is endless. While these events cannot be avoided, we must come up with an effective stress coping mechanism to be able to thrive even in stressful situations because they are never going to go away. Stressful situations just keep changing.

Drinking and Drugs

People who take drugs and alcohol are more prone to depression. When these substances are used at a young age, they can effect a a person's brain in negative ways. These substances help make the person feel good temporarily, but in most cases, people become addicted.

Drugs release dopamine in the pleasure center of the brain. For example: delicious food boosts dopamine release by about 50 percent. Sex, on the other hand, doubles this number. However, drugs can increase dopamine release anywhere from four to ten times. This unnatural high almost certainly leads to depression after the high goes away. This substance is the surest way to fry brain circuitry.

Drugs make a person depressed more than it makes him happy. This effect will spiral downward until the person doing drugs will want more and more of the substance to break the cycle of depression that follows each high and so the addiction is born.

Not Enough sleep

Studies show that up to 40 percent of adults do not get the proper amount of sleep per day and among students, up to 71 percent complain of sleep disorders and lack of sleep.

Sleep is essential to a person's health. During sleep, the body repairs itself and reorganizes thought. Lack of sleep contributes to a lack of coherence in brain waves. This scenario often leads to depression. Sleeping during the day and staying up late also interferes with the body's natural rhythms. This can lead to a sense of depression.

Here are few ways on how to prevent depression.

Sleep is a vital part of preventing depression. Balance your life with enough rest and exercise everyday. Most people require seven to eight hours of sleep per day.

Keep some regularity in your life. Orgaize your activities so they can come at expected and regular times. If your weekly, daily or monthly routine is set then your body has time to get used to the activities. This will lead to a reduced chance for depression to set in.

Don't push yourself beyond your limits. Keep stress in check and try to avoid stressors if you can. If this can't be done, then try to deal with the stressors in a manner that minimizes the damage it causes.

Sunlight and exercise can help the brain to function a higher level. Make time to enjoy the sunlight and try to stay active in the daylight when possible.

Keep away from alcohol and drugs. They may seem attractive, but all they really do is cause havoc in a person's life.

Make at least one warm meal daily a priority. Good eating habits and good health are important when keeping away from depression.

Have fun every day. Nothing takes the load off of depression like some good old fun time. Social activities such as chatting, joining a support group sports, and other hobbies can do wonders towards healing a stressed out and busy mind.

Depression can be avoided and treated and it can be fun doing so. Follow the above mentioned tips for a brighter and happier disposition each day. You will look and feel better for it!

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Dealing With Depression

Depression is something that affects most people around the world from time to time and can be very hard to deal with. I have myself struggled with this problem in the past but have lately found ways to cope with this very much unwanted depression. I will write about how I go about doing this in this article.

I have been born into a family which include many members who find it hard to cope with life and are often worrying about something or other. I am one of these people and there does not seem to be a day that goes by where I do not have some issue in my mind, that is making me unhappy or stressed. I have found it very difficult to appreciate all of the things in my life which are basically good as my brain only seems to focus on all of my problems or potential problems.

In the last couple of years I have tried to deal with these what I now call challenges and have attempted to focus more on the positive aspects to my life. This has been very hard for me to do as I am a born worrier by nature as I have already explained.

What I now have decided to do is to try to compare my own life with that of other people who live around the world. As an example, in the last couple of days I have been watching the news programs on the television and have been hearing in horror about the current situation in Iraq. I am sure most readers of this article will be aware of what is going on in Iraq but a couple of events have really shocked me.

The first was a roadblock that was set up by people who were dressed up in police uniform. These people stopped a number of vehicles and dragged out the people who were in the vehicles, onto the street. They included young and old, men and women from what I have heard. Twenty one of them were shot and killed. I can only imagine how frightening this would have been.

The second event took place only the next day when fifty people were taken from their place of work and from bus stops. They were basically kidnapped and taken away in a number of vehicles. I am not sure what has happened to them since and can only hope that they are OK. This again is very disturbing and would have been a horrible ordeal for the people involved.

I am no expert on the situation in Iraq or why all of these things are taking place. I also have no idea on how things can be improved, but something needs to happen to help these people.

For me it shows me that I am very fortunate and if I ever start feeling a bit low, I then think of the people who live in Iraq and also people who live in other countries. I am sure that most of these people would love to swap places with me and if I tried to explain to them why I was starting to feel a little depressed, they would probably laugh at me.

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Bring An End To Depression

Everybody gets the blues once in a while. It’s normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

But once depression gets out of hand, it can wreak havoc on your mental state and drive you to such emotional lows - to the point that you might seriously choose ending your life. So if you think you’re experiencing extreme emotional lows, then you’d better do something about it.

What are the signs of depression?

1. Feeling sad without any apparent reason.

2. Getting mad at anything, everything, anyone, and everyone around you.

3. Thinking that your life is getting nowhere.

4. Feeling that whatever you do is not enough.

5. Feeling that you’re not good enough for anything.

6. Always feeling tired.

7. Feeling that there is no more hope for whatever troubles you.

8. Feeling that you don’t deserve to live in this world anymore.

These are some of the most common symptoms of depression. Recognizing these telltale signs can help lead you to take action before it becomes more serious. Knowing the root cause of these symptoms further boosts the chance of recovery.

Whatever the reason behind depression, it is always related to your state of mind, environment, and/or present circumstance. You may feel low if you are facing issues on work, marriage, or your financial status. The process of resolving these issues, however important, will inevitably result in stress and/or body aches. Emotional pain coupled with physical ills can really affect the way you view your life.

Another cause of depression is bad experiences: the death of someone important, loss of something significant, or similar unpleasant experiences that would haunt you for a long time. This could mean a humiliating event at your workplace or school, traumatic environment at home, etc.

The best way to treat depression is to think positively. Thinking negatively about an already gloomy situation would only aggravate your mental state. It’s not the end of the world, and there’s a solution to every problem, yours included. Moping and sulking about it won’t do any good.

Unfortunately, not all people see it that way. This is when depression starts to settle in. You think you’re the unluckiest person alive. No one is there when you need help the most. It’s better to die than suffer all the injustice being delivered to you.

Going to a psychiatrist to ask for help is one step toward finding the cure for depression. Various drugs can help you cope. However, these medications treat not the actual cause of depression, but only the symptoms. Complete recovery rests solely on your ability to have a positive outlook in life. Admittedly, this is easier said than done, so going to a psychiatrist doesn’t immediately mean that you’re going to ask medication for your depression. You could also ask your psychiatrist for help in developing a positive outlook and in controlling your depressive mood swings.

Depression is a serious matter. It causes emotional and mental breakdown, and it can result to suicide if left untreated. This is why depression should be diagnosed immediately. It is not a disorder that is easy to cure; but always remember: you’re not alone in the world. Even if you live your life as a recluse, there’s at least one person out there who cares for you and would be devastated if you allow yourself to lose the battle. You’re a strong person. You’re not alone. Keep your loved ones close to you and you will feel invincible.

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Bring An End To Depression

Everybody gets the blues once in a while. It’s normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

But once depression gets out of hand, it can wreak havoc on your mental state and drive you to such emotional lows - to the point that you might seriously choose ending your life. So if you think you’re experiencing extreme emotional lows, then you’d better do something about it.

What are the signs of depression?

1. Feeling sad without any apparent reason.

2. Getting mad at anything, everything, anyone, and everyone around you.

3. Thinking that your life is getting nowhere.

4. Feeling that whatever you do is not enough.

5. Feeling that you’re not good enough for anything.

6. Always feeling tired.

7. Feeling that there is no more hope for whatever troubles you.

8. Feeling that you don’t deserve to live in this world anymore.

These are some of the most common symptoms of depression. Recognizing these telltale signs can help lead you to take action before it becomes more serious. Knowing the root cause of these symptoms further boosts the chance of recovery.

Whatever the reason behind depression, it is always related to your state of mind, environment, and/or present circumstance. You may feel low if you are facing issues on work, marriage, or your financial status. The process of resolving these issues, however important, will inevitably result in stress and/or body aches. Emotional pain coupled with physical ills can really affect the way you view your life.

Another cause of depression is bad experiences: the death of someone important, loss of something significant, or similar unpleasant experiences that would haunt you for a long time. This could mean a humiliating event at your workplace or school, traumatic environment at home, etc.

The best way to treat depression is to think positively. Thinking negatively about an already gloomy situation would only aggravate your mental state. It’s not the end of the world, and there’s a solution to every problem, yours included. Moping and sulking about it won’t do any good.

Unfortunately, not all people see it that way. This is when depression starts to settle in. You think you’re the unluckiest person alive. No one is there when you need help the most. It’s better to die than suffer all the injustice being delivered to you.

Going to a psychiatrist to ask for help is one step toward finding the cure for depression. Various drugs can help you cope. However, these medications treat not the actual cause of depression, but only the symptoms. Complete recovery rests solely on your ability to have a positive outlook in life. Admittedly, this is easier said than done, so going to a psychiatrist doesn’t immediately mean that you’re going to ask medication for your depression. You could also ask your psychiatrist for help in developing a positive outlook and in controlling your depressive mood swings.

Depression is a serious matter. It causes emotional and mental breakdown, and it can result to suicide if left untreated. This is why depression should be diagnosed immediately. It is not a disorder that is easy to cure; but always remember: you’re not alone in the world. Even if you live your life as a recluse, there’s at least one person out there who cares for you and would be devastated if you allow yourself to lose the battle. You’re a strong person. You’re not alone. Keep your loved ones close to you and you will feel invincible.

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Are You Depressed Or Unhappy - What Is The Difference?

I'm glad you found my site and I hope this information is what you are looking for.

Do you know the difference between being depressed or just sad? I really think most people know the difference.

It is normal to feel sad from time to time. Everyone somewhere, sometime in lives will experience sadness. Sadness is a natural reaction to something painful which has happened. Depression is more extreme. It is a clinical illness which has a lot more symptoms than sadness and can, if not treated lead to suicide.

The difference between sadness and depression is a person experiencing feelings which they find upsetting can logically tell you what it is that is causing the unhappiness, whereas a person suffering from depression can not necessarily do so. People suffering from sadness know their feelings will begin to heal over a period of time. A person suffering from depression will usually get worse and do not see an end to the situation.

Depression can last for weeks, months or years. It is not something that a person can merely 'snap out of,' much as they wish they could. It is just not possible. The feelings are intense and overwhelming and believe me; no-one wants to be contemplating taking their own life.

If a person has a loss of interest in life in their daily activities, job, relationship or socialising for more than about two to three weeks and their mood is out of character, then a visit to the doctor would be in order.

Some of the main symptoms of depression are:
1. Tiredness/lethargy or inability to sleep (insomnia)
2. Loss of interest in social activities and sexual relations
3. Contemplating death and/or suicide
4. Lack of self worth and inappropriate guilt
5. Significant weight changes
6. Lack of focus

If you have any smptoms, you should visit your doctor. There are screening tests are available and there are a range of them available on the internet as well.

So take care of yourself. You are the most special person there in on this planet. There is no one else even remotely like you that has your talents, skills or abilities. You simply cannot be replaced and you have important things to do with your life. The only person you can control is yourself, so take care of yourself first and foremost. Everyone and everything else is out of your control. Start doing those things today that make you feel good. You know what they are. We're all counting on it!

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