Finally Free Yourself From Worry And Fear.

Would you like to move your life ahead in spite of worry and fear? Everyone has fears and worries, what sets us apart is our ability to deal with them and move on. This article will show you how to manage your worries and fears, so you free yourself from them.  This is the place to obtain quick, action-oriented advice on steps you can take right now to reduce your fears and worries.

The first step in managing your fears and worries is to recognize that you have them, and then to make them real. 

Write out a list of each of the fears and worries you have.  Many of the items on your list will not stand the light of day.  You will immediately realize that some of them are silly or just aren’t things you should be worried about.  Take each of these items off the list.

Next, take each item and make a list of all the things you can do about it.  This shows you that in most cases you will be worried about something that you can't control at all and that your worry serves no purpose. Vow not to worry about things you can’t control and take them off your list. In the case where you can do something to reduce the worry, your sense of control is enhanced, making you feel better. 

Now, ask yourself what is the worst thing that could happen with each worry.  In most cases you will find you can live with even the worst outcome and this will also make you feel better.

Once you are down to a hard-core list of fears and worries that you can control, set up a plan to control them.  What options do you have?  Who can you ask for help?  Exactly what has to be done, when?  Realize you have a lot of control here and give yourself credit for taking action as you do so in order to lift your spirits.

Also, it helps to realize that you can feel the fear and still take action.  Fear serves a purpose in that it is a great “alert” mechanism that helps us stay out of trouble.  But once we “get the message” fear has done its job and starts to get in the way. Fear and worry can be a positive if we use it as a call to action and fix a problem.  If you acknowledge the fear, and then proceed with what you need to do, you will find you are able to function in spite of the fear.

Here are some other tips that will help you feel better.  Make an effort to concentrate on breathing.  We tend to limit our breathing when we are fearful. You will feel better, the more you breathe.  Also, meditation will help reduce stress and take your mind off your worries. Visualization and affirmations that help you focus on becoming positive in light of the situation can help you move forward while acknowledging the fear. Do not forget physical exercise as a way of reducing the stress that goes with fear and worry.


Once you begin to have things under control, change your focus from the negative fears and worries, to the positive things in your life.  When you catch yourself worrying, bring new positive thoughts into your mind. Change your thinking from the “cup is half empty” to the “cup is half full”.  Suddenly things that were worries are now positives. 

Another way to help reduce the amount of fear and worry in your life in the future is to begin to do more planning on the things you will be doing.  Look for areas that could become problems and begin to cover all the contingences. Forward planning will build your self-confidence and ward off those nagging fears that something is not right.

So now you have the tools necessary to reduce the fear and worry in your life and replace them with a justifiably positive attitude backed up with action and solutions.  Start using these tools right now and begin to live a happier life.

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Fighting Withdrawal: Methadone Abuse & Addiction & Testing

Methadone is a prescription medication that is used to treat severe pain. It also helps those addicted to heroin to cease their use of the drug without experiencing horrendous withdrawal symptoms. Since heroin causes an excess of dopamine to be released into the brain, addicts feel a constant need for the drug to maintain this high. Methadone satisfies this need for an opiate without the euphoria associated with heroin. While users of methadone are ultimately transferring their dependence from one drug to another, they become more stable and no longer experience urgent impulses to take heroin. Once the desire to take heroin is completely diminished, patients are then weaned off of the methadone, although this process can sometimes take several years to complete.

Effects of Methadone Methadone side effects can vary greatly and should be closely monitored. Symptoms that are typical of methadone users include upset stomach, headache, drowsiness, constipation, dry mouth, insomnia, decreased sex drive and excessive sweating. Severe side effects should be reported to your doctor. These methadone side effects include lightheadedness, swelling of extremities, rash, hives, itching, difficulty breathing and chest pain.

A methadone overdose can be very serious. Should someone you know exhibit the symptoms, call 911 or poison control immediately. Warning signs of a methadone overdose include loss of consciousness, coma, difficulty breathing, extremely small pupils, clammy skin and loss of muscle tone.

It should also be noted that methadone has a high interaction ratio with other drugs. For instance, Elavil is the brand name for amitriptyline, a tricyclic antidepressant. Taking both Elavil and methadone can be potentially hazardous. A methadone interaction with Elavil could cause a dangerously high dose of methadone to be released into your system, causing an overdose. Should an overdose not occur, it is still highly likely that once the Elavil exits your system, withdrawal symptoms will be experienced for the high levels of methadone that were previously experienced.

Symptoms of methadone withdrawal include dilated pupils, irritability, stomach pain, fever, sweating, runny nose and eyes and nausea.

Signs of Methadone Addiction As with any addiction, someone with a methadone addiction will do whatever it takes to continue taking the drug. Some may make their doctors believe they require a higher dosage of methadone, while others may “double up” on their dosages. Still others may continue to take heroin and use methadone as a “topper” of sorts. Methadone is addictive, and most who begin taking methadone as a means of ceasing an addiction to heroin or another opiate become addicted to the new drug. Tolerance and dependence develops, creating the need for a methadone detox program, which can take much longer to complete than many other rehabilitation programs.

How To Test For Methadone Abuse Methadone drug testing is an invaluable resource for many individuals, including employers, parents and government agencies. While methadone does have its legitimate purposes, extremely high doses of the substance can create dangerous side effects and should be monitored. Methadone drug tests come in a variety of forms including urine drug tests, saliva drug tests and hair drug tests. Each of these methods works very well in detecting methadone in an individual’s system. For a longer testing window, hair follicle methadone drug testing is the way to go. Results are achieved in a laboratory setting and can detect methadone use for up to the past 90 days.

Employers benefit from methadone drug tests, as they prevent potential drug-related liability claims, accidents and other misfortunes from occurring. Investing in a drug testing program helps to increase employee productivity and maintain the positive image you want for your company.

While methadone is a prescription substance, it can be obtained on the street illegally. Parents who are concerned about their children or teenager’s behavior can benefit from methadone drug testing tremendously. Drug test kits put your mind at rest and allow you to either put the question of whether or not drug use is occurring in your house behind you or take the next step in getting your teen drug rehabilitation.

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Fighting with Depression

Depression is a medical condition, which cannot be ignored, and it has to be considered seriously. It is caused due to chemical changes and imbalances in the brain. These changes may be caused due to several factors.

Many people may not know the actual reason for depression. Depression can be debilitating but now treatment is available to cope up with this condition. It has to be diagnosed properly in the initial stages.

These treatments help to stabilize the chemical imbalances in the brain and makes sure that the brain functions normally. In order to fight against depression you need to find out the reason for it and understand how it affects your normal life.

Then you can go for the different treatment methods that are available nowadays and select the one, which suits and treats the condition, the best. There are different approaches for treatment of depression like medications, psychotherapy, talk therapy, meditation, Aromatherapy etc.

The common symptom seen in a person suffering from depression are feelings of hopelessness, suicidal thoughts, loss of appetite, weight loss, feelings of sadness, extreme pessimism, lack of sleep, loss of interest in activities, feelings of loneliness and sadness etc.

Depression can also cause severe mood disorders. Some women suffer from depression during the post partum period. They will not be able to bond with the new born baby. They have to be treated with the help of the doctor. They need support and medical attention to overcome this phase.

Another type of depression is the bipolar disorder where the patient suffers from extreme mood swings such as intense highs and crippling lows. For them life seems to be a roller coaster ride.

There are several medications available to treat such conditions. Depression can be managed just like any other medical disorder of the body like diabetes, high blood pressure etc. All that you need is the positive attitude and the will power and determination to fight it. Besides medications you can also choose different holistic approaches to fight depression.

You can join some activities such as a laughter club, where you can divert your mind and get your mind involved in some soothing activities. Sometimes you may have to change your entire life style or move to a different place in order to fight out depression.

You cannot expect a change overnight but with course of time, and the right type of treatment you can fight depression and get it out of your life.

Symptoms of depression may be aggravated due to teenage problems such as acne, use of drugs, loss of job, loss of loved ones, etc.

In order to fight depression, you need to understand the basic cause or reason, which has triggered such a condition. Once you find out the reason, then find out effective options for solving this problem. You must always keep in mind that will power or the power of mind is very important to fight out depression.

Positive thinking can help you to fight out depression without any medical support. You can fight out depression by clearing your mind and empowering it with positive thought or affirmations.

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Feeling Stressed Or Depressed? Try Some Flowers!

Beautiful flower gardens have been a part of our world for thousands of years. Yet, flowers don't provide us with food, clothing fibers, or any other item considered necessary for survival. So, why do we spend so much time planting and caring for flowers?

A recent study conducted at Rutgers University, the State University of New Jersey, offers scientific proof that flowers do provide happiness, surely a necessity for our emotional well being. The study was conducted under the direction of Jeannette M. Haviland-Jones, Ph.D., who is a psychologist and internationally known expert in emotional development in human behavior. Of the results, Dr. Haviland-Jones said, "What's most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way."

The study lasted for 10 months and produced proof of the
following:

• Flowers immediately affect happiness.
• The impact of flowers is positive and long-term.
• Flowers help to enable connections between people.

In the stressful world we live in, isn't it nice to know that by taking the simple step of purchasing flowers, you can quickly improve your own mood or someone else's? And, better yet, the flowers you buy for yourself will make those who see them happy as well. Just place them in a high-traffic area like the entryway to your home, on your kitchen table, or in the family's sitting room. Dr. Haviland-Jones agrees, saying, "Flowers bring about positive emotional feelings in those who enter a room. They make the space more welcoming and create a sharing atmosphere."

Want to boost the mood of your employees and customers? Place flowers in your lobby and in areas used by your employees, like the break room, cafeteria, or meeting rooms. You'll benefit by having a more beautiful workplace and you'll see more smiles around the office. Improved morale can also increase employee productivity, so your small purchase of flowers can result in huge returns!

Your florist can help you choose the perfect flowers for any occasion and can even help you pick the right flowers to match the recipients personality or the space they'll be placed in. Just pick up the phone and call or visit the flower shop to discuss what you need and what you'd like to achieve.

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Feeling Depressed? Eat more Protein

On January 5th 2006 researchers annouced their studies, they learned that protein p11 plays a key role in depression. Protein p11 appears to regulate signaling of the brain chemical Serotonin. In so many studies done before Serotonin has been linked with depression and also anxiety disorders. The funny thing is Serotinon is what nearly every anti-depressant is made to regulate, including Prozac.

Whats the difference between protein p11 and Prozac you ask?
Prozac uses compounds called SSRIs, which increase levels of Serotonin in your body. These compounds interact with 14 different serotonin receptors. Prozac stimulates some of the receptors that cause negative side effects, p11 does not interact with these receptors.

So is this the end all cure all?
Maybe, some people react differently, If you do not experience any positive effects from anti-depressants then you can try Paxil. Which aims at the future of antidepressants targeting the 5-HT receptors, which cause very few side effects.

!Entreprenuer Alert!
Since p11 is a natural (organic) chemical it can not be patented! Using p11 in future antidepressants will soon be huge. The funds to get such a business started are unknown, but you could do some research and some deep pocket investing to be the first to jump on this market.

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Explore your inner-self

The actual psychological personality of a person is referred to as the ‘self’ of a person. Each one of us has a hidden self within us, but we are not aware of it. A human being thinks that it is his consciousness that lead his actions. Actually, our inner self guides our behavior in our day-to-day life. This self is constructed and undergoes transformation with the passage of time as we experience new things. Ego also forms a part of our inner self. It makes us fight for our own identity in the world. It stresses on an individual existence of a human being separated from others. This will make an individual proud and selfish. He will neglect certain facts, which will be an obstacle in his self-awareness and thereby degrading his self-development. Thus for the development of the inner-self, the foremost step is self-introspection. This means that an individual should look within himself and analyze his own personality. This way he will be able to make out his own strengths and weaknesses. After this, it will be easy for him to take on to the methods that add on to his strengths and subtract his weaknesses. A person will then become more attracted towards the positive ways of life. This can be selfless service towards humanity and moving away from the negative thoughts of life such as jealousy and frustration. This will lead to the healing of the inner-self.

Another way of self-healing is to take on an optimistic attitude towards life. Many of us are prone to pessimistic thinking, which is the reason why they fail to realize the possibility of a solution to the problem. Taking on a positive and constructive attitude will give an individual the strength to face the problems of life and seek a solution to the same.

Self-healing add on to the energy level of an individual and also aids in curing disorders like insomnia, aches, depression, and various physical and mental ailments. Meditation and yoga are some of the other ways that helps a person in the realization of a higher self.
Meditation is a method of healing that helps to think above his own individuality and think for the development of humanity as a whole. It is a three way process that works through self-regulation, self-exploration and self-liberation. It helps us to keep a check on our animal desires and improves our concentration. This brings out our potential by way of several exercises and strengthens our character. It leads us to a spiritual realization and bridges the gap between our real and true self. Moreover, by making we realize our mistakes and weaknesses it brings about a transformation in our personality. Last but not the least, it reveals to us the truth of life and death and contributes in one’s process of self-healing. Yoga, on the other hand, helps in achieving the tranquility of mind. It provides relaxation and reduces stress that helps in self-healing.

Self-love is a method of transformation of our inner self. Every person has the desire that the thing or the person he loves should always be perfect. Therefore, if a person will love himself then, no doubt, he will make all the efforts to transform and develop himself and be a better person. ‘Reiki’ is a method that helps in self-healing. The person expert in this method can heal any diseases weather physical or mental and thereby by its vibes cures a person and leads to self-healing of his inner-self. Thus, many methods help in self-healing individual just needs to make efforts for the same.

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Emotions in Healing the Hidden Self

The old school songs and songs of today talk about emotions, simply because emotions are widely recognized as being a major part of many problems we face today. Rather people that lack control of managing their emotions is commonly referred as part of the problem. The fact is, emotions are part of the problem, and however, the emotions are ignited by something.

One of the older songs, “It’s just emotions taking me over,” says a lot. Emotions will take you over if you allow them too, yet, these emotions only strike when the subliminal mind is affected, or triggered.

Each day someone struggles with emotions. Many people find it difficult to manage these emotions. By exploring the subliminal mind however, one can learn to master the emotions more effectively.

Keep in mind, medical and mental health issues could hinder some people from exploring the subliminal mind to master the emotions. For this reason, you may want to weed out any medical or mental related complications before venturing into subliminal learning.

Once you have weeded out such complications you can move to address the emotional issues that you deal with.

How to invoke subliminal learning to manage the emotions:
Subliminal learning tactics takes some skill. First, you want to develop willingness, and the willpower to venture into this area of the mind where hidden messages reside.

Preparing is always wise. When you are prepared, it often makes it easier to overcome any problems that may crop in. thus, prepare.

How do I prepare to study the subliminal mind?
First, preparation develops from training, coaching, priming, warming up, practice, planning, organizing, and so on. First, set up a plan. Organize the plan so that you know which direction you are going. Put the plan into order and then start practicing daily until you are well trained to master the emotions through subliminal learning.

No one knows your history better than you do. Therefore, set up a plan that revolves around your history, including your experiences, learning and knowledge. Consider the way you see things now. Arrange your plan so that it fits according to your needs or style of life.

Begin practice. Practice will train you to work through your problems effectively and to discover the hidden self. Warm up each time before you begin practice so that you are prepared for whatever you may discover.

You can plan each day to warm up by creating diagrams, mind maps, charts, or other solutions that give you improvising to work through your problems. By doing so you can develop strategies, ideas, plots, etc to allow you to make proposals at times your subliminal mind does not cooperate.

Using mind maps is a great way to develop strategies and ideas that will assist you with exploring the subliminal mind to master the emotions. Mind maps are often created from images you develop in your mind.

Once you have developed those images it will be easier if you write down what you imagine, your new ideas, strategies, et cetera. Draw sketches to assist you with imaging. This gives you an arrangement, which helps you to organize your thoughts and to prepare for whatever you may discover during the process of subliminal challenging.

Some of the best tools we have to discover the hidden self resides inside of you. Only you can master the emotions by exploring the subliminal mind while using innate tools, such as self-talk, subliminal exploration, meditation, et cetera. Take some time to learn the latest techniques so that you can work through subliminal exploring. Make it a goal to master the emotional reactions that causes anger, fear, resentment, doubt, and so on.

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